Episode 167 - Rewiring Consciousness Using Meditation and Mindfulness To Address Anxiety with Kelly Fisher
Now playing — Changing the Industry Podcast
About this episode
Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Kelly Fisher, a certified hypnotherapist, joins hosts Lucas Underwood and David Roman to discuss anxiety management. Kelly highlights the detrimental effects of anxiety medication, cautioning against abruptly stopping usage. The trio emphasizes the significance of mindfulness meditation in retraining thought patterns to avoid getting caught in a spiral of severe anxiety. 00:00 Met Jimmy at NSA and spoke about anxiety.04:06 Hypnotist alters behavior by revisiting subconscious memories.07:15 I started one book, which led to more reading.10:38 Special relationship with meditation, anxiety clinic involvement.14:03 Overcame fears through therapy and mindfulness meditation.19:37 Anxiety triggers affect thoughts, seek a way out.22:57 Man reflects on abusive uncle's behavior patterns.24:23 Mother's anxiety, religious beliefs, and self-reliance.29:31 I Agree, but I need to slow down and reflect.30:22 Mindfulness brings relief, but also stress concerns.34:51 Teaching people to overcome meditation challenges.38:32 Anxious, but not a problem for now.42:06 Battle through extreme anxiety and find a way out.44:51 PTSD veterans find relief through psilocybin therapy.48:34 Vietnam veterans struggled with PTSD, sharing experiences.52:29 Face-to-face conversation about upcoming challenges.54:39 Nostalgic memories of old-school background noise.56:37 Considering new company, using AI for the book.